Celery juice has long been touted as the vegetable juice with the most health value, so add in drinking celery juice for more than a week in a row and what exactly happens to our bodies. Can he really change our appearance and improve your physical skills? Let's find out.
Day 1.
Your liver will begin to work properly, the ability of the liver to work properly is especially important for our health, celery juice, as a natural vegetable drink, he can help us to improve our fatty liver, because it is rich in many vitamins and iron, which allows our liver to maintain a healthy work.
In addition, celery juice has alkalising and moisturising properties, and previous studies at the University of Colorado have shown that celery protects our liver and improves its immunity. Celery is also rich in a natural oxidant called pyrolloquinoline that protects against NAFLD. So, even if you are not unwell, there is essentially no harm in drinking a little celery juice to give our body an extra boost.
Day 2.
Your bones will become stronger, and many of us suffer injuries due to bone problems because we don't pay attention to the health of our bones. Supplementing with the right nutrients is key to maintaining healthy bones, and this nutrient just happens to be rich in celery juice as well.
These include calcium, silicon, which regenerates and strengthens damaged bones, and vitamin K, which helps with metabolism and prevents osteoporosis. So a cup of celery juice easily builds a healthy bone development system!
Day3
You will notice a significant reduction in your blood cholesterol levels. Drinking celery juice should be the natural method of choice, celery juice is rich in dietary fibre, which absorbs excess cholesterol compounds from the blood and eliminates them from the body!
Secondly, according to a study conducted by the University of Chicago, celery juice contains a chemical called PHTHALIDE, which reduces bad LDL cholesterol levels by 7%, all you need to do to get this effect is to extract the juice from 2 celery stalks. Isn't that easy?
Day 4
Your blood flow will be significantly improved, celery juice is known as a top drink that you should add to your daily dietary menu because the COUMARIN in it can increase the activity of your white blood cells, improve blood flow, stabilise your blood pressure , purify your blood.
In addition, vitamins A and C can help you cope with various rheumatic diseases and arthritis, iron and magnesium can rebuild your red blood cells and protect you from anaemia, a glass of celery juice a day will give you all these benefits!
Day5
Your body will be free from cancer, everyone is scared when they hear about cancer, we should learn to protect our body from this terrible disease, don't be afraid, there is a magic ingredient in celery juice, apigenin.
This element has been proven in various medical practices, he fights against every stage of cancer, allowing angiogenesis to promote tumours, and apogenin will basically keep the process going, withdrawing all the blood oxygen and nutrients that are urgently needed for the progression of the cancer.
Studies published in the journal Carcinogenesis show that apogenin stops cancer from invading healthy tissues and breaking them down. Research in the journal Cancer Protection showed anti-cancer properties, again suggesting that the flavonoids in celery can inhibit the progression of prostate cancer and slow the growth of cancer cells.
Day 6
You will have a healthy sleep schedule, and unfortunately, insomnia is a frequent problem for urbanites. If you are also plagued by the city, drinking a little celery juice might work for you.
It contains a healthy dose of magnesium, which calms your nerves, relaxes your tense muscles and puts you into a sleepy state almost immediately. If a glass of celery juice in the morning isn't enough for you, then having another glass in the evening can help your body relax and make it easier to fall asleep.
To double your results, you can also mix in some milk and honey and enjoy your sweet dreams.
Day 7
Your anxiety and depression improve significantly.
You should know that a lot of physical problems come from your emotions, and while your body has improved significantly, you should always take care of your mental problems as well.
Shared here are 2 of the most common anxiety and depression, fortunately, celery juice contains the required vitamins and minerals that can help to easily forget about their existence, celery juice contains a variety of mineral salts that have a positive effect on your nervous system. It makes you feel relaxed and uplifts your mood.
This is why celery juice is very effective in treating anxiety, depression, stress, high blood pressure and even panic attacks. If you happen to be plagued by these as well, add celery juice to your menu.
Share:
Decadent Chocolate Cake Recipe: Rich & Easy to Make!
Benefits you will find by drinking celery juice