Drinking celery juice has numerous benefits so follow our guide to create your healthy and delicious celery juice now!
Ingredients:
Celery: 3-4 stalks
Water: moderate amount (optional)
Honey or lemon juice: moderate amount (optional, for flavouring)
Steps:
Clean the celery: Clean the celery by washing it and removing any root sections and spoiled parts.
Cut the segments: Make small cuts through the celery to facilitate easier stirring.
Blend: Place the celery segments in a blender and pour 100-200 ml of water before blending until smooth.
Strain: Use a fine sieve or gauze to separate fibres from the juice.
Seasoning: Taste the celery juice by adding either honey or lemon juice as preferred.
Enjoy: Fill a glass with the blend and consume it right away to preserve its nutritional benefits.
Tip:
You can add apple and cucumber slices to enhance the overall taste.
Drink now to avoid nutrient loss.
This method completes your glass of nutritious celery juice.
There are many benefits of drinking celery juice.
Among them are also:
Firstly, a person who drinks celery juice for a long period of time, his/her hair becomes thicker and smoother, there are many products that can make your hair better, but none of them can compare to celery juice, a drink that can work its magic in different directions at the same time.
The large amount of water in celery juice will keep your hair moisturised and fight dandruff. Vitamin A provides your hair roots with extra nutrients to make them stronger, and other vitamins and minerals promote hair growth and improve the texture of your hair , a glass of celery juice a day isn't bad.
Secondly, no matter how many creams and scrubs you drink, your skin will be clean and glowing, if you don't take care of your skin from the inside, you won't look beautiful on the outside, luckily, drinking celery juice regularly can significantly improve your appearance, it's rich in water, which means it will keep your skin hydrated throughout the day, it contains calcium, potassium, and selenium, which will give your skin a smooth and glowing look, and it will also clear up any dandruff that's been going on inside your body. It is also perfect for clearing toxins from your body, clearing acne from your skin, treating wrinkles, and because it is rich in vitamins A,B,C,K, and other minerals, it enhances the production of collagen, making your skin look young and beautiful, so celery juice is a must-have for beautiful skin.
Thirdly, you can lose weight, drinking celery juice on an empty stomach every day is a real treat for your digestive system, it wakes up your digestive system and is low in calories while being very filling. So you don't need to snack every hour or so, reducing your daily calorie intake and helping you to shed unwanted pounds.
But that's not the only benefit that drinking celery juice on a regular basis offers you, it's also very helpful in fighting inflammation in the stomach, a 2013 study conducted by Taiwanese experts concluded that the apigenin in celery is a powerful anti-inflammatory agent that can help your body heal inflammation almost immediately, so if you're looking for an all-natural weight loss drink, celery juice is the way to go.
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What Happens When You Drink Celery Juice Every Morning
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