Are pressed juices healthy? -- Pressed juices—especially cold-pressed—can be healthy when made from fresh, whole fruits and vegetables. They retain more vitamins, minerals, and enzymes than heat-processed or centrifugal juices due to minimal oxidation and no high-speed friction. Cold pressing also extracts more nutrients and yields less foam. However, juicing removes most fiber, which helps regulate blood sugar and digestion. Without fiber, juice can spike blood glucose quickly, especially if high in fruit. Also, natural sugars concentrate in juice, so moderation is key. For optimal health, choose vegetable-heavy blends, avoid added sugars, and pair juice with protein or fiber-rich foods. Pressed juice isn’t a meal replacement but can be a nutrient boost when part of a balanced diet. Always check ingredients—some commercial brands add preservatives or sweeteners.