Strawberry blueberry juice

Strawberry blueberry juice: 10 strawberries, blueberries 50 grams. Strawberries, remove the stem, and blueberries into the juicer, add the right amount of water to juice, rich in anthocyanins, antioxidant effect.

Antioxidant:

Strawberries and blueberries are rich in anthocyanins, a powerful antioxidant that can effectively remove free radicals from the body, slow down cellular aging, and reduce the risk of diseases caused by oxidative stress, such as cardiovascular disease and certain cancers.
Protect vision:

anthocyanins and vitamin A and other nutrients help maintain the normal physiological function of the eyes, prevent retinopathy, macular degeneration and other eye diseases, for long-term use of electronic devices, often drink strawberry blueberry juice is beneficial to eye health.

Enhance immunity:

rich in vitamin C and a variety of minerals, can enhance the activity of white blood cells, enhance the body's resistance to help the body against colds, flu and other diseases.
Improve cardiovascular health: It can lower cholesterol and triglyceride levels, enhance the elasticity of blood vessels, lower blood pressure, and thus reduce the incidence of cardiovascular disease.

Promote digestion:

Containing a certain amount of dietary fiber, it can promote intestinal peristalsis, help digestion, prevent constipation, maintain the balance of intestinal microorganisms and improve intestinal health.