Spinach Orange Juice

Ingredients: 30-70g spinach, 80-100g cabbage, 30-40g orange (with peel), 150-200g carrot and apple.
Steps: Spinach and cabbage should be chopped first, and then put into the juicer with other ingredients to make juice.

Here are some benefits of spinach and orange juice:

1. Rich in Vitamins and Minerals

• Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and magnesium.
• Oranges are an excellent source of vitamin C, boosting immunity and skin health.

2. Boosts Immunity

• The high vitamin C content in oranges helps strengthen the immune system.
• Spinach contains antioxidants like beta-carotene, which also support immune function.

3. Supports Digestion

• Spinach is rich in fiber, which aids digestion and promotes gut health.
• Orange juice contains natural enzymes that help break down food.

4. Improves Skin Health

• Vitamin C in oranges promotes collagen production, reducing wrinkles and enhancing skin glow.
• Spinach's antioxidants help protect skin from damage caused by free radicals.

5. Enhances Energy Levels

• Iron in spinach helps in red blood cell production, improving oxygen circulation and preventing fatigue.
• Oranges provide natural sugars that offer an instant energy boost.

6. Promotes Heart Health

• Spinach contains nitrates that support healthy blood pressure levels.
• Oranges have flavonoids that help reduce cholesterol and inflammation.