Orange and grapefruit juice

Materials:1 orange, grapefruit half. Peel the orange and break the petals, peel the grapefruit, remove the seeds and break the petals, squeeze the juice from the juicer, sweet and sour to relieve the fatigue, and replenish vitamin C.

Orange and grapefruit are both nutritious fruits, the two mixed into juice, the efficacy is also very significant. Below I will give you a detailed introduction:
Supplementary vitamin C: oranges and grapefruit are rich in vitamin C, a cup of orange and grapefruit juice can provide the body with a large amount of vitamin C, which helps to enhance immunity, prevent colds and other diseases, but also promotes the synthesis of collagen, so that the skin is more firm and shiny.
Antioxidant: In addition to vitamin C, oranges and grapefruit contain other antioxidant substances, such as flavonoids, lycopene, etc. These components can effectively remove free radicals from the body, reduce oxidative stress on the body cell damage, which can play a role in slowing down the aging process and preventing cardiovascular disease.
Promote digestion: the juice contains dietary fiber as well as natural fruit acids, can promote gastrointestinal motility, help digestion, relieve indigestion, constipation and other problems.
Lower cholesterol: Grapefruit contains naringin and other ingredients that help reduce blood cholesterol levels, while pectin in oranges can also reduce the absorption of cholesterol, the combination of the two, for the prevention of high blood cholesterol and atherosclerosis have some help.
Refreshing brain: the unique aroma of oranges and grapefruit has the effect of refreshing the brain, can help relieve fatigue, improve the mental state, a cup between work and study, can quickly restore energy.