Apple and carrot juice

Materials:1 apple, 1 carrot. Apple core and cut into pieces, carrots peeled and cut into pieces, together into the juicer, add the right amount of water to juice, sweet and delicious, rich in vitamins.

I will address apple carrot juice and analyze the combined nutritional value of apples and carrots in terms of their respective nutrients.
Apples are rich in pectin, a kind of soluble dietary fiber, which helps promote intestinal peristalsis and maintain intestinal health, and can also lower cholesterol. At the same time, apples contain a variety of vitamins, such as vitamin C, has an antioxidant effect, can enhance immunity against free radicals on the body.
Carrots are a good source of carotene, which can be converted into vitamin A in the body, which is extremely important for eye health and can prevent eye diseases such as night blindness. In addition, carrots are also rich in dietary fiber, minerals such as potassium, help regulate the electrolyte balance of the body, to maintain normal physiological functions.
After juicing apples and carrots together, the nutrients of both are synthesized. Apple and carrot juice is not only rich in a variety of vitamins, minerals and dietary fiber, which helps to promote digestion, enhance immunity, protect eye health, but also provides a certain amount of energy, is a nutritious and healthy drink.