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Features: No cooking, 5-minute preparation, high protein, suitable for both hot and cold


Ingredients (1 serving per person)

  • Half cup oatmeal (about 40g, traditional rolled oats or fast maturing oats)
  • 1/2 cup of cold brew coffee (or use after cooling regular black coffee)
  • 1/4 cup of milk/plant-based milk (recommended oat milk or almond milk)
  • 2 tablespoons of Greek yogurt (to increase thickness, optional)


Flavor:

  • 1 tablespoon cocoa powder
  • 1/2 teaspoon of instant coffee powder (or 1 teaspoon of concentrated coffee solution)
  • 1-2 tablespoons of maple syrup/honey (adjust according to taste)
  • 1/4 teaspoon vanilla extract (optional)

Toppings:


Dark chocolate chips/chocolate beans
Banana slices/crushed nuts
Coconut flakes/cinnamon powder

 

Cooking methods

  1. Mixing:
    Put oatmeal, cocoa powder, and instant coffee powder into a sealed jar and stir evenly (to avoid clumping).
  2. Add liquid:
    Pour in cold brew coffee, milk, Greek yogurt, then add maple syrup and vanilla extract, stir until completely blended.
  3. cold storage:
    Close the lid tightly and refrigerate for at least 4 hours (recommended overnight, oats will soften and absorb the coffee aroma).
  4. enjoy:
    Eat directly the next day or microwave for 30 seconds (both hot and cold are suitable). Sprinkle with chocolate chips, banana slices, and other toppings.

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