Mango Pineapple Juice

Mango Pineapple Juice production method

1、 Required ingredients (for 2 people)

Main ingredients: 1-2 ripe mangoes (about 300g, with full flesh and rich aroma), 200g fresh pineapples (weight after peeling, choose varieties with high sweetness)

Accessories: 100-150ml of cold boiled or purified water (adjusted according to thickness), 1-2 tablespoons of honey/syrup (optional, added according to taste), appropriate amount of ice cubes (can be added in summer)

2、 Detailed explanation of steps

Pre processed ingredients

Mango: After washing, cut it open from the middle and cut it into small pieces (to avoid residual fruit pits and peels).
Pineapple: Peel and cut into small pieces. Soak in light salt water for 5-10 minutes (salt concentration: 1L water+10g salt).

Mixed juicing

Put the mango and pineapple chunks into a juicer or blender, and add 100ml of water (in batches for easier mixing).

Start the machine and stir for 30 seconds to 1 minute until the fruit pulp is completely crushed into a fine liquid (if there is a grainy sensation, the stirring time can be extended or a small amount of water can be added).

Seasoning and filtering (optional)

Add honey or syrup according to taste, stir again for 10 seconds and mix evenly; If you pursue a refreshing taste, you can filter out the residue through a filter (keeping the fruit pulp for a fuller feeling).
Add ice cubes or refrigerate before drinking for a better flavor.

3、 Advanced Techniques and Variants

Taste optimization:

Add 1/4 lime juice for a more prominent sour and sweet taste, suitable for relieving greasiness.

Nutritional upgrade:

Paired with 100g spinach/kale to increase dietary fiber and vitamins, the fruit and vegetable juice has a richer color.

Storage suggestion: freshly squeezed and consumed is best. If storage is required, seal and refrigerate for no more than 4 hours to avoid oxidation and layering (shake well before consumption).

4、 Precautions

Freshness of ingredients: Mango should be slightly soft but not rotten when pinched, while pineapple has a natural fruity aroma. Avoid using spoiled fruits (ingredients with excessive acidity or soft and rotten water should be discarded).

Machine adaptation: If using a regular juicer, it is recommended to cut the ingredients into small pieces and stir them in batches to avoid overloading the machine; The wall breaking machine can directly process harder pineapple fibers, resulting in a smoother texture.