How to Make Pear Spinach Juice at Home

Material preparation (1-2 people):

pear 🍐  1 (It is recommended to use pears with high moisture and sweetness)

fresh spinach 🥬  50 grams (about a small handful, washed and rooted)

lemon 🍋  1/4 (optional, adding freshness)

Cold boiled water or coconut water 💧  100-150 milliliters (adjust viscosity)

Honey or maple syrup 🍯  Moderate (optional, adjust sweetness according to taste)

ice ❄️  A small amount (optional, can be added if you like a cool taste)

Production steps:

Processing ingredients:

Peel and core the pear, cut it into small pieces (preserving the skin provides more nutrients, but may affect the taste).

Wash spinach thoroughly and blanch in boiling water for 10 seconds to remove oxalic acid (raw spinach can also be used directly, but blanching is milder).

Squeeze lemon juice for later use.

Juice extraction:

Put pear chunks, spinach, and cold water (or coconut water) into a juicer or blender.

Squeeze in lemon juice and add a little honey if you like the sweetness.

Stir at high speed for 30 seconds until smooth and slag free.

Filter (optional):

If you like a delicate texture, you can use a filter to filter the residue; The pursuit of fiber sensation can be consumed directly.

Enjoy the cup:

Pour into a glass, garnish with ice cubes or mint leaves, and drink immediately (oxidizes quickly, it is recommended to make and drink immediately)