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Share my daily breakfast that only takes 1 minute to make!
Ingredients:

  • 30g chia seeds
  • 300ml milk
  • 50ml honey
  • 1 teaspoon of vanilla extract
  • 2 ripe persimmons
  • 30g sativa nuts

In the first step, whisk together 300ml of milk and 30g of chia seeds in a bowl, then whisk in 50ml of honey and 1 teaspoon of vanilla extract. Leave to stand for 30 minutes
Step 2: 2 ripe persimmons, chopped and crushed in a cup and blender.
Step 3, spread the chia seed milk evenly underneath the glass and spread the ripe persimmon jam over the top
Step 4: Chop up 30g of the sativa nuts and sprinkle on top of the ripe persimmon jam.


Ingredients:

  • 240ml milk
  • 50g mixed seeds (pumpkin, sunflower, linseed)
  • 1 banana (peeled)
  • 4 tablespoons of oatmeal
  • 1 tablespoon of cocoa powder
  • 5 slices of dried cranberries
  • 1 tablespoon chia seeds
  • 30g unsweetened chocolate
  • 4 rice crackers
  • 200g Greek yoghurt
  • 60g pistachio powder
  • 1 tablespoon vegetable oil

 

Step 1, add 4 tablespoons of oatmeal to a pan and fry until golden brown, put 1 banana, 1 tablespoon of cocoa powder, 5 slices of dried cranberries, 1 tablespoon of chia seeds, 240 ml of milk, the oatmeal (fried golden brown) in a blender and mix well, pour it into a cup


Step 2, 4 rice crackers crushed by hand, 200g Greek yoghurt, 1 tablespoon of stevia, 30g pistachio powder, mix well and spread in the bottom of the bowl.


Step 3: Melt 30g unsweetened chocolate over heat, add 1 tablespoon vegetable oil, 30g pistachio powder and stir well. Spread in the just nutella shake and chill in the fridge for 15 minutes.

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