Blueberry Power Smoothie

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 banana (for natural sweetness and creaminess)
• ½ cup Greek yogurt (or dairy-free alternative for creaminess and protein)
• 1 cup almond milk (or any preferred milk)
• 1 tablespoon chia seeds or flaxseeds (for fiber and omega-3s)
• ½ teaspoon vanilla extract (optional, for extra flavor)
• ½ teaspoon cinnamon (optional, for an antioxidant boost)
• ½ cup ice cubes (optional, for a chilled smoothie)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1 scoop protein powder (optional, for added protein)

Instructions:

Step 1: Add Ingredients to Blender

• Place the blueberries, banana, Greek yogurt, and milk into a blender.
• Add chia or flaxseeds, vanilla extract, and cinnamon if using.

Step 2: Blend Until Smooth

• Blend on high speed for about 30-60 seconds or until the mixture is smooth and creamy.
• If the smoothie is too thick, add more milk to adjust the consistency.

Step 3: Taste & Adjust

• Add honey or maple syrup if you prefer a sweeter taste.
• Blend for a few more seconds to mix.

Step 4: Serve & Enjoy

• Pour into a glass and top with fresh blueberries or a sprinkle of chia seeds.
• Enjoy immediately for maximum freshness and nutrients!

Power Boosting Tips & Variations:

✔ For a protein-packed smoothie, add a scoop of vanilla or plant-based protein powder.
✔ For an extra fiber boost, throw in a handful of spinach or kale.
✔ For a nutty twist, add a tablespoon of almond butter or peanut butter.
✔ For a tropical vibe, swap the banana for half a cup of mango or pineapple.

This Blueberry Power Smoothie is not just delicious but also a powerhouse of nutrients to fuel your day! 💪🍇